Help shape the book about Gut Flora & Recipes

I am writing and illustrating a practical book about probiotics, the microbiome and everyday recipes. Help me tailor the content to the problems and topics that interest you most.

Takes about 2 minutes

Your details *

Where should we send your recipes and updates?

Your first name (optional)

Your email address *

I only use your email address to send you recipes and news about the book, and previews if you say yes to being a test reader. You can unsubscribe at any time. See how to contact me under About the site.

What is your main problem with your stomach or digestion?

Choose the option that best fits your situation:

Bloating and stomach crampsSluggish bowels or irregular digestionLow energy, tiredness and imbalanceFood intolerances or a sensitive stomachGeneral improvement of gut flora and health

What content in the book would help you most?

Choose the topics you would like the book to cover:

Easy everyday recipes with step-by-step illustrationsA guide to fermenting at home (sauerkraut, kefir, kimchi)Understanding bacterial strains, and what research shows about themGuidance on choosing a probiotic supplementWeekly meal plans and shopping lists with fibre and fermented food

What would an illustrated book or e-book with recipes be worth to you?

Helps us judge the print and publishing format:

DKK 99 - 149As an e-book / digital guideDKK 150 - 249Printed book / e-book bundleDKK 250+Large hardcover book with lots of illustrationsFree content onlyOnly interested in free blog posts

Would you like to be a VIP test reader?

Get early access to selected chapters and recipes.

Yes please, sign me up as a test readerSend me previews of the recipes and let me give feedback before publication.

Do you have specific ideas, recipes or questions for the book?

Optional field for your comments and wishes.

Independent writing on the gut microbiome, everyday fermentation and probiotics by Tobias.

The illustrations are AI-generated, and the texts are written with help from AI and edited by Tobias, who has editorial responsibility. Read more about the site.

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